2018_11_mindfulness at the Spike

 

The Spike Heritage Centre in Guildford is one of the largest and well-preserved Edwardian workhouses and retains many of the building’s original features. The building was recently restored as a heritage and community centre, offering a welcoming venue for mindfulness.

In the weekly, engaging and fun sessions you will practise how to skillfully deal with life.
Discover how to manage negative self-talk and over-thinking. Get in-touch with your senses and experience the present moment with calmness, curiosity and compassion.

Each session will focus on exploring different techniques for self-improvement. Together we will explore gentle movement, mindfulness principles, and meditation. You can visit any of the weekly sessions to discover practical hints and simple techniques to make it easier for you to manage your busy lifestyle.

a road through autumnal trees of yellow and auburn

Margarita will lead you on a journey of discovery. She is passionate about making the world a better place by utilising mindful techniques. Her approach is completely secular, welcoming people of all religions and backgrounds.

This is a relaxed group event where newcomers are always welcome. Past attendees can also drop-in at any time. Each week we will explore different techniques, such as:

  • How to start loving yourself
  • Using and observing your senses: dealing with emotions, stress, eating, movement
  • How to be mindful throughout your day
  • How to break negative habits that no-longer benefit you
  • Core skills for self-control (patience, trust, acceptance, letting-go, non-judging, beginner’s mind, etc.)
  • What is mindfulness and how does it help me?

You will leave each session feeling calmer and more curious about life!

Sessions in 2018 are now finished. New sessions will restart in early 2019.

Please send an email to calm.curious.mind@gmail.com to reserve a place for this event, or call 07853 406 668.  If you have any questions you can also use these contact details.

The class is usually held on weekday evenings from 6 to 7pm. You can drop-in to any session for just £10.

 

In 2018 the class was held from 6 to 7pm in The Garden Room at The Spike Heritage Centre in Guildford, UK. The venue is located around 700 metres from the top of Guildford High Street. There is good parking on-site, and free parking in the surrounding roads after 6pm.

The Spike Heritage Centre websitemore historic details

The Spike on Google Maps,  [ Bing Maps ]

The Spike, Warren Road, Guildford, Surrey, UK   GU1 3JH

Sessions at The Spike are now called behappify. You can see the behappify page here.

An alternative session with a similar programme is also held on Thursdays at a nearby local venue, the Boileroom.

A course to manage your stress is also available. More details here.

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