Becalmify your life courses deal with stress.
Courses are available at different times, dates and venues in 2019.
To reserve a place on a course, or for any questions, please call 07853 406668 or email firstname.lastname@example.org
Becalmify your life
Courses run weekly for 3-weeks, on Thursday evenings 18:30 – 21:00.
The workshops in Guildford will provide you with tools to manage stress and live a more enjoyable life.
The individual sessions include:
- engaging and interactive weekly sessions teaching stress management tools, mindful and meditation techniques
- stress-reducing practical hints and tips which you can apply in your daily life tailored to you individual needs
- a small course group providing a safe environment for you to share your challenges, progress and learning.
- a “Welcome package” including an initial 15 minute online assessment call
- a separate weekly ‘check-in’ for your support and encouragement to stay on track (online/phone)
- stress measurements to track your progress
- online support and motivation by interacting with the coach and the course attendees
Courses are held at a private venue near Guildford centre.
To reserve a place on the course, or for any questions please call 07853 406668 or email email@example.com
There is free local parking for 2-hours in the streets around Guildford centre (check signposts for free visitor parking bays). There are also car parks in Guildford town centre.
For all courses no previous experience is required. Age:18+ only