becalmify current courses

Becalmify your life  courses are available at different times, dates and venues in 2019. Details for each are shown below.

 

Becalmify your life   at The Guildford Institute

Courses run weekly for 3-weeks, on Thursday evenings 18:30 –  21:00. 

Course start date for new attendees is 14th February.

The workshops at the Guildford Institute will provide you with tools to manage stress and live a more enjoyable life.

You will gain the following additional value by booking a course:

  • a “Welcome package” including an initial 15-minute assessment call
  • a separate weekly ‘check-in’ for your support and encouragement to stay on track (online/phone)
  • stress measurements to track your progress
  • online support and motivation by interacting with the coach and the course attendees

A 3-week course to improve your life is only £75.

Courses are held in a private function room at The Guildford Institute, Guildford, Surrey, GU1 4LH.

To reserve a place on the course, or for any questions please call 07853 406668 or email calm.curious.mind@gmail.com

 

Becalmify your life   at Shaftesbury Hall, Guildford

March mornings :  Each Thursday, 7th to 28th March,   11:30 – 13:00

March evenings :  Each Thursday, 7th to 28th March,  19.30 – 21:00

These 4-week courses will provide you with tools to manage stress and live a more enjoyable life.

The individual sessions include:

  • engaging and interactive weekly sessions teaching stress management tools, mindful and meditation techniques
  • stress-reducing practical hints and tips which you can apply in your daily life tailored to you individual needs
  • a small course group providing a safe environment for you to share your challenges, progress and learning.
  • a “Welcome package” including an initial 15 minute online assessment call
  • a separate weekly ‘check-in’ for your support and encouragement to stay on track (online/phone)
  • stress measurements to track your progress
  • online support and motivation by interacting with the coach and the course attendees

A 4-week course to improve your life is only £80.

To reserve a place on the course, or for any questions please call 07853 406668 or email calm.curious.mind@gmail.com

Courses are held in a private venue at Shaftesbury Hall, Guildford, Surrey, GU1 4NL. Each session is 1.5 hours and there is free local parking for 2-hours in the surrounding streets (check signposts for free visitor parking bays). There are also car parks in Guildford town centre.

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For all courses no previous experience is required. Age:18+ only

 

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