becalmify current courses

Becalmify your life  courses deal with stress.

Courses are available at different times, dates and venues in 2019.

To reserve a place on a course, or for any questions, please call 07853 406668 or email calm.curious.mind@gmail.com

Becalmify your life

Courses run weekly for 3-weeks, on Thursday evenings 18:30 –  21:00. 

The workshops in Guildford will provide you with tools to manage stress and live a more enjoyable life.

The individual sessions include:

  • engaging and interactive weekly sessions teaching stress management tools, mindful and meditation techniques
  • stress-reducing practical hints and tips which you can apply in your daily life tailored to you individual needs
  • a small course group providing a safe environment for you to share your challenges, progress and learning.
  • a “Welcome package” including an initial 15 minute online assessment call
  • a separate weekly ‘check-in’ for your support and encouragement to stay on track (online/phone)
  • stress measurements to track your progress
  • online support and motivation by interacting with the coach and the course attendees

Courses are held at a private venue near Guildford centre.

To reserve a place on the course, or for any questions please call 07853 406668 or email calm.curious.mind@gmail.com

 

There is free local parking for 2-hours in the streets around Guildford centre (check signposts for free visitor parking bays). There are also car parks in Guildford town centre.

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For all courses no previous experience is required. Age:18+ only

 

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