behappify current courses

Behappify your life  drop-in sessions at Shaftesbury Hall, Guildford

The last session before the summer break will be on Thursday, 27th June,  6pm to 7pm.

In these weekly engaging and fun sessions you will practise how to skillfully deal with life.

This is a relaxed group event where newcomers are always welcome. The approach is completely secular, welcoming people of all religions and backgrounds.

Each week we will explore different techniques, such as:

  • how to increase your happiness and giving yourself a more positive outlook on life
  • strategies to overcome negative thinking traps and to reduce anxiety
  • applying gratitude to your daily life.

You will leave each session feeling calmer and more curious about life!

Each session costs £10. The first session for new customers will be free!

Courses are held in a private venue at Shaftesbury Hall, Guildford, Surrey, GU1 4NL. Each session is 1 hour and there is free local parking for 2-hours in the surrounding streets (check signposts for free visitor parking bays). There are also car parks in Guildford town centre.

 

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For all courses no previous experience is required. Age:18+ only

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