Behappify your life drop-in sessions at Shaftesbury Hall, Guildford
Every Thursday throughout 2019, 6pm to 7pm
In these weekly engaging and fun sessions you will practise how to skillfully deal with life.
This is a relaxed group event where newcomers are always welcome. The approach is completely secular, welcoming people of all religions and backgrounds.
Each week we will explore different techniques, such as:
- how to increase your happiness and giving yourself a more positive outlook on life
- strategies to overcome negative thinking traps and to reduce anxiety
- applying gratitude to your daily life.
You will leave each session feeling calmer and more curious about life!
Each session costs £10. The first session for new customers will be free!
You can register for the event here.
Courses are held in a private venue at Shaftesbury Hall, Guildford, Surrey, GU1 4NL. Each session is 1 hour and there is free local parking for 2-hours in the surrounding streets (check signposts for free visitor parking bays). There are also car parks in Guildford town centre.