behappify current courses

Behappify your life  drop-in sessions at Shaftesbury Hall, Guildford

February 2019:  Each Thursday, 1st to 22nd February,   10am to 11am

March 2019:  Each Thursday, 7th to 28th March,   6pm to 7pm

In these weekly engaging and fun sessions you will practise how to skillfully deal with life.

This is a relaxed group event where newcomers are always welcome. The approach is completely secular, welcoming people of all religions and backgrounds.

Each week we will explore different techniques, such as:

  • how to increase your happiness and giving yourself a more positive outlook on life
  • strategies to overcome negative thinking traps and to reduce anxiety
  • applying gratitude to your daily life.

You will leave each session feeling calmer and more curious about life!

Each session costs £10. The first session for new customers will be free!

To reserve a place on the course, or for any questions please call 07853 406668 or email calm.curious.mind@gmail.com

Courses are held in a private venue at Shaftesbury Hall, Guildford, Surrey, GU1 4NL. Each session is 1 hour and there is free local parking for 2-hours in the surrounding streets (check signposts for free visitor parking bays). There are also car parks in Guildford town centre.

 

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For all courses no previous experience is required. Age:18+ only

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