The Boileroom is one of Guildford’s premier venues. Margarita worked closely with the Boileroom to offer a ‘Mindfulness Meditation’ class.
The Boileroom have generously offered to waive any fees, allowing Margarita to bring this course to Guildford and offer free entry.
Discover how to manage negative self-talk and over-thinking. Get in-touch with your senses and experience the present moment with calmness, curiosity and compassion. In the engaging and fun sessions you will practise how to skillfully deal with life.
Each session will focus on exploring different techniques for self-improvement. Together we will explore gentle movement, mindfulness principles, and meditation. You can visit any session to discover practical hints and simple techniques to make it easier for you to manage your busy lifestyle.
Margarita will lead you on a journey of discovery. She is passionate about making the world a better place by utilising mindful techniques. Her approach is completely secular, welcoming people of all religions and backgrounds.
This is a relaxed group event where newcomers are always welcome. Past attendees can also drop-in at any time. Each session we will explore different techniques, such as:
- How to start loving yourself
- Using and observing your senses: dealing with emotions, stress, eating, movement
- How to be mindful throughout your day
- How to break negative habits that no longer benefit you
- Core skills for self-control (patience, trust, acceptance, letting-go, non-judging, beginner’s mind, etc.)
- What is mindfulness and how does it help me?
You will leave each session feeling calmer and more curious about life!
Free sessions at the Boileroom are held on a Saturday of each month, from 2.30pm to 3.30pm. Bookings are now taken for the rest of the year 2019. Spaces are limited and will be granted on a first-come, first-served basis.
Please send an email to firstname.lastname@example.org to enquire about this event, or call 07853 406 668.
Each session is one hour. There is free local parking for 2-hours in the surrounding streets (check signposts for free visitor parking bays). There are also carparks in Guildford town centre.
The Boileroom, 13 Stoke Fields, Guildford, Surrey GU1 4LS
A separate course for managing stress is also available. More details here.