Calm + Curious

Organisations

Is well-being an afterthought in your organisation? How do you ensure your teams and leaders are resilient enough to deal with the challenges and stresses at work?

Individuals

Are you stuck? Frustrated? Stressed? Unable to make a change? Feeling chained?

Your head might say ‘I can't change’, but your gut says you cannot go on like this. ‘Something must change’.

Community

People who are socially connected to family, friends and community are happier, physically healthier and live longer than people who are less well connected. High quality connections are essential for our happiness and well-being.

What my clients say

  • … coming weekly to Margarita’s sessions has helped me realise … that there are tools and ways to deal better with the challenges that life throws at us.

    … we can train our minds to deal better with how these challenges make us feel and how to overcome them in the moment. I feel I have much more to learn …

    Margarita has been teaching us to make it more of my daily routine so I can feel in a happier state everyday of my life

    Rachel J.

  • Margarita’s becalmify course was brilliant! Not only were the sessions themselves a great way to de-stress after a long day, they also gave me practices which I can use day to day to help manage my anxiety. I’ve been on a (much more expensive!) mindfulness course before but Margarita’s approach, the group setting and the one to one follow-up calls each week made this so much more successful at equipping me with the tools and the motivation to put them to use. I really appreciated Margarita’s genuine interest in how each of us were doing and what we were individually dealing with, whilst completely respecting our privacy in the group sessions. Wellness seems to be everywhere in 2019 but this course really does have the ability to change how you think and help you bring a little more peace and compassion into your life. Do it – you won’t regret it.

    Sophie C.

  • I had been flirting with Mindfulness for a year when I joined Margarita for my first group session at The Boileroom. I instantly felt Margarita’s warmth and relaxed into the sessions.

    After a few months, knowing Margarita also did one-on-one sessions I signed up. She had shown a real interest in my issues (largely work based) and had offered great on-the-spot advice which was extremely useful and had given me an insight into what dedicated sessions would be like. She brings a broad range of experience that has helped me reframe problems, build new habits, sleep better and make some significant life decisions.

    Craig G.