You don’t have to overcome your challenges alone. We will explore your situation and create a plan to empower you for a more enjoyable life. We’ll assess your goals and passions; dive into your strengths and skills; or look at how to manage your stress.
Why not take the first step and book a complimentary 30-minute appointment?
We’ll get to know each other and see how to make your desired changes.
One-to-one sessionsThese can be particularly useful if:
Online coursesAn online course is designed for those who want:
… coming weekly to Margarita’s sessions has helped me realise … that there are tools and ways to deal better with the challenges that life throws at us.
… we can train our minds to deal better with how these challenges make us feel and how to overcome them in the moment. I feel I have much more to learn …Margarita has been teaching us to make it more of my daily routine so I can feel in a happier state everyday of my life
I had been flirting with Mindfulness for a year when I joined Margarita for my first group session at The Boileroom. I instantly felt Margarita’s warmth and relaxed into the sessions.After a few months, knowing Margarita also did one-on-one sessions I signed up. She had shown a real interest in my issues (largely work based) and had offered great on-the-spot advice which was extremely useful and had given me an insight into what dedicated sessions would be like. She brings a broad range of experience that has helped me reframe problems, build new habits, sleep better and make some significant life decisions.