Calm+Curious helps your people to build healthier habits and behaviours, increasing their well-being. Teams are able to stay focused, manage stress and be resilient. The ‘calm+curious’ journey starts with learning and practising how to stay calm. A calmer mindset enables teams and leaders to be open and work together. This also includes techniques for learning how to be more productive and creative.
(1) CustomizationEvery organisation is different. You can select options depending on your needs. Customers typically choose either a well-being program or a workshop.
All sessions are engaging, highly interactive and hands-on. Staff are given the opportunity to learn and practise tips and new techniques. Sessions can be designed for individuals, teams and executives at all levels.
(2) Personal interactionsMy approach is warm and personal, connecting and engaging with everyone. I provide support and encouragement throughout our journey together. Personal ‘nudges’ in the form of regular check-ins are important to drive change and to keep participants moving in the right direction.
(3) ScienceMy approach is based on proven techniques using science-led effective tools, selected from positive psychology and neuroscience research.
… coming weekly to Margarita’s sessions has helped me realise … that there are tools and ways to deal better with the challenges that life throws at us.
… we can train our minds to deal better with how these challenges make us feel and how to overcome them in the moment. I feel I have much more to learn …Margarita has been teaching us to make it more of my daily routine so I can feel in a happier state everyday of my life
I had been flirting with Mindfulness for a year when I joined Margarita for my first group session at The Boileroom. I instantly felt Margarita’s warmth and relaxed into the sessions.After a few months, knowing Margarita also did one-on-one sessions I signed up. She had shown a real interest in my issues (largely work based) and had offered great on-the-spot advice which was extremely useful and had given me an insight into what dedicated sessions would be like. She brings a broad range of experience that has helped me reframe problems, build new habits, sleep better and make some significant life decisions.